Our program is geared towards the holistic improvement of the player. Our philosophy of tennis is related to a system that provides a suitable working ethic for sports teaching and learning skills. We transferred different levels into a four-scale pyramid system because different levels have to be coached differently to achieve the highest of performances.

Children:

In the children and youth training we work in all groups adapted to the different levels of performance according to the guidelines of “play and stay”. We have in the M.E.T.S. Team a guide to get started with ground strokes, volley and serve developed. The focus is on playful learning adapted forms of play that are fun.

Adults:

Learning is adapted to their level of ability according to the motto “from easy to difficult” with particular attention to five main technical objectives: – balance – Shift in body weight – Creation of the main and secondary action in the basic stroke – role of the non-dominant arm – Timing and meeting point

In this program, we recommend training at least twice a week. we focus on:

– Refinement of striking techniques

– athletics

– tactics

– Psychomotor skills

– Aspects of the player character

With these tools our player learns himself under tournament conditions assert and develop further